HOLISTIC FITNESS

UNCOMMON SENSE BODYBUILDING

Jacked and stacked, mentally, physically and spiritually

ABOUT THEO

I am Theo, 32 years. Before I was the man I am today, I used to be a skinny-fat, hedonist, nihilist kind of guy, escaping life through partying, drinking, chasing girls, porn, video games, binge-watching TV-series and other vices and no exercise in my adult life. I was lost with no direction.

I hit rock bottom with daily panic attacks that had me on the brink of suicide and decided I must change. Physical fitness became a cornerstone in my process but I've also picked up many holistic health and mindset tools since then and never looked back. It has completely transformed me and my life.

Many of us struggle with the same kinds of things. We know what bad habits we'd need to quit and what good habits we'd need to develop but still find ourselves unable to do it. And frankly, there's so much contradictory information regarding fitness out there that it's not easy to know where to start.

My aim with Uncommon Sense Bodybuilding is to remove all question marks and provide you with a solid blueprint towards lasting results.

Uncommon Sense Bodybuilding is for those that are looking to:

✅ Build muscle mass
✅ Lose body fat

✅ Improve their physical as well as mental health

✅ Cultivate discipline and solid habits

✅ Learn to be self-reliant in this process

✅ No matter your current circumstance

✅ Become the best version of yourself

GET STARTED

Uncommon Sense on Instagram

TESTIMONIALS

Andrew lost 40 lbs and quit his weed and alcohol addiction!

"A year ago is when I hired Theo as a coach, It was a dark time in my life, battling with weed addiction, drinking, My mom got diagnosed with cancer, Yo-Yo dieting, Negative Self Talk, Perfectionism, not feeling like enough at times, I was dealing with a lot all at once, however Theo helped me focus on my goals in fitness in the midst of everything and helped me focus my perspective on new things which helped tremendously, It’s safe to say as of right now, I’m a totally changed man from where I was last year, I recommend Theo if you ever want to reach the next level, I was 226 starting out with him and in a few months I got down to 183-185.

Take the next step with Theo, you will not regret it!"

Andrew

Thor lost 17 KG in 3 months!

"With Theo’s help, I’ve had my most successful cut ever by going from 110 kg to 93 kg in just three months. By using fasting, I was consistently losing over a kilo each week, and fasting 60 to 100 hours actually started to become easy. We also focused on eating two-three meals a day with whole foods, and throughout the process, I felt less craving for snacks and ultra procesed foods. We also worked on improving daily habits such as sleep and productivity that helped me outside of just weight loss. I definitely recommend working with Theo!"

Thor

Thor lost 17 KG in 3 months!

"With Theo’s help, I’ve had my most successful cut ever by going from 110 kg to 93 kg in just three months. By using fasting, I was consistently losing over a kilo each week, and fasting 60 to 100 hours actually started to become easy. We also focused on eating two-three meals a day with whole foods, and throughout the process, I felt less craving for snacks and ultra procesed foods. We also worked on improving daily habits such as sleep and productivity that helped me outside of just weight loss. I definitely recommend working with Theo!"

Sebastian

Jimmy built muscle and lost fat in 6 months!

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"I have had some experience fasting and sought out Theo as a coach during a time when I was under some serious pressure and wanted extra help to succeed in my goals. His system that I used was highly effective and enjoyable. Slowly but surely I changed my body composition at a sustainable pace and the results have stuck months after the conclusion of our time working together. What I appreciated about Theo was that the weight loss wasn’t the sole focus of his coaching. He’s very insightful and astute and definitely isn’t afraid to call you out on your bullsh!t.

It wasn’t a perfect process for me but ultimately my headspace and health is better more consistent that it has been in years. I would highly recommend to anyone curious enough to take a leap of faith on him like I did. Very happy with the results and experience."